Composition and Nutrition Fact About Surimi Salad
soba surimi salad
Soba surimi salad with mayo

Composition and Nutrition Fact About Surimi Salad

Surimi is a flexible food so that you can make as fish ingredients recipe and combine it with many kinds of cuisines around the world. You can combine it with lumpia, fried rice, and salad. Anyway, we are going to discuss Surimi salad due to simple and healthy cuisine. 

It is very famous as a cuisine in America that everybody can serve it quickly. Let’s get to know Surimi salad!

Composition and Nutrition Facts

Surimi contains fish, which is high protein and useful for rejuvenating the dead cells. Besides those nutrition facts, Surimi salad nutrition is wealthy. You are curious about the nutrition point of this recipe, so that you should read this information below.

1. Fish

You can find that Surimi contains any fish that will affect the protein inside Surimi. Based on the United States Department of Agriculture National Nutrient Database, Surimi reported holding at least 15% of protein.

The manufacturer can use Alaska Pollock, Atlantic Cod, Milkfish, Pacific Whiting, Swordfish, and so on. Fish also contains lower cholesterol than crab, lobster, and other seafood. It is safe to be eaten daily, combining with another vegetable, meat, and fruit. It can boost your immune system and also repair your damaged cells.

2. Celery

One of the Surimi Salad ingredients is celery that provides vitamin C, beta carotene, and flavonoids. Vitamin C helps your body to protect from viruses and bacteria attacking cells. Beta carotene is suitable for your eye health. Flavonoids are one type of antioxidant which is a help to protect from free radical.

3. Red Onion

You know that red onion can enhance flavor in many cuisines. Surimi Salad recipe also uses this ingredient to improve the delicious taste that too good for your health. It provides flavonoids that can fight inflammation and against colorectal cancer. Red onion helps to lower cholesterol and control blood sugar.  

4. Pepper

One of the most popular seasonings in the world is pepper. This seasoning brings hot taste inside of the food. It has many compounds that provide many advantages to the human body. It has antioxidants that can reduce intestinal gas and produce more saliva. In the proper amount, pepper can help to maintain your healthy heart.

5. Mayonnaise

soba surimi salad
Soba surimi salad with mayo

You should buy mayonnaise with good quality and avoid mayonnaise that contains MSG. The excellent quality of mayonnaise will provide vitamin E, vitamin A, vitamin D, and vitamin K. Each vitamin has its role in your body, which is very important. It can properly maintain your metabolism.

You already understand about composition inside of Surimi Salad with its nutrition. This fish ingredient recipe will persuade you to eat this kind of food more than junk food. It is easy to serve at anytime and healthy.

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